Specialty Class: Breathwork and Meditation

Your breath determines the quality and longevity of your life. Your breath is your spirit, that which gives you life and nourishment to your mind and body. At its core respiration is about reciprocation, transforming our body every 3.3 seconds, leading to restoration of the body down to every cell. In this 75-minute class you will learn four very distinct breathwork techniques. Each technique builds your lung capacity for the next eventually preparing your mind for a 25-minute savasana yoga nidra style meditation.

 Breathwork increases cardiac and nervous system function, increases blood circulation and increases metabolism. All while decreasing blood pressure, heartrate, cortisol levels and anxiety. Working in harmony with breathwork, the practice of meditation allows for the return to source, that which cannot be named. And, due to the nature of the mind is usually obscured by our external experiences.