Bloom Specialty Class: Breathwork and Meditation

Your breath determines the longevity and quality of your life. Your breath is your spirit, which gives you life and nourishment to your mind and body. At its core respiration is about reciprocation, transforming our body every 3.3 seconds, leading to restoration of the body down to every cell. In this 60-minute class you will learn four very distinct breathwork techniques. Each technique builds your lung capacity for the next eventually preparing your mind for a 25-minute savasana yoga nidra style meditation. Breathwork increases cardiac and nervous system function, increases blood circulation and increases metabolism. All while decreasing blood pressure, heartrate, cortisol levels and anxiety. Working in harmony with breathwork, the practice of meditation allows for the transcendence of the levels of consciousness; the manifested to the unmanifested. Meditation is about understanding the nature of your mind-our thoughts and feelings-so that you may be able to hear what the universe is asking of you. This class will allow for the cultivation of new energy and the release of energy that is no longer serving you. It will allow you to transcend the levels of your consciousness so that your true essence will shine.