A garden is more than just plants; it is a teacher and guide for how to live a powerful life. Every element of a garden has a purpose just as every element of a human being has a purpose.
Similarly, the condition of a garden depends on its soil just like the condition of the garden within you (your physical, mental, emotional and spiritual well-being) depends on the conditions of the soil of your heart.
This series was meant to create a space where you can water and nourish your heart, mind and body within the grounding space of an oxygen and love filled garden. With the intention for students to cultivate a state of emotional well-being that will catalyze, sustain and nourish what we choose to plant in the garden of our hearts.
A 60-minute slow flow of breathwork, meditation and yin yoga poses (less dynamic than the yang style but more powerful) which allow for the ability to go deep within and discover the inner workings of your heart and mind.
The stillness of yin poses allows for the release of repressed emotions that are stored in our hips, allowing for the free flow of energy (air and water) which sustains a rich fertile environment where new seeds can sprout, grow and thrive.
Donation Based Class with a suggested donation of $10-15.
No one will be turned away for inability to pay.
Please arrive 5 minutes early.
Bring a mat, water and an open mind.
FOR MORE INFORMATION ABOUT THE GARDEN OR HOW TO GET INVOLVED IN THE COMMUNITY PLEASE VISIT Galvez Garden – NOLA Artist Incubator
2317 North Galvez Street, New Orleans, LA, USA
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