Breathe with Bethany

Breathe with Bethany is a 60-minute breathwork and meditation practice designed to help you reconnect with yourself through the simple, powerful act of breathing.

The first 30 minutes are dedicated to intentional breathwork, followed by 30 minutes of meditation. Together, these practices create an opportunity to slow down, settle the nervous system, release physical and mental tension, and cultivate a deeper sense of presence.

Your breath is one of the most immediate ways to connect with your body, your mind, and your inner experience. Every breath brings something in and allows something to leave. In this constant exchange, we are reminded that life itself is a process of receiving, releasing, and renewal.

Breathwork gives us a conscious way to participate in that process. Through intentional breathing, we create space to become aware of what we are carrying—physically, mentally, and emotionally—and practice letting go of what may no longer be serving us. The practice invites greater awareness of the body and can support a sense of calm, regulation, energy, and connection.

Meditation then creates space to simply observe. Rather than becoming consumed by every thought, feeling, or external experience, we learn to witness the nature of the mind with greater awareness and curiosity.

At its deepest level, meditation is an opportunity to return to yourself—to the part of you that exists beneath the noise, expectations, and stories of everyday life.

This is not about escaping life. It is about becoming more present for it.

Through breath and meditation, you are invited to reconnect with your body, quiet the mind, awaken your awareness, and create space to hear what your inner wisdom may be asking of you.

Breathe. Become aware. Release. Reconnect. Return to yourself.

COST

Single drop-in class: $25.00 

4 class package: $77.00

8-class package: $140.00

Please arrive 5 minutes early to make sure we are considerate of others experience and start at exactly at 10am