"When you learn to control your mind, no one can steal your inner peace"

Meditation allows for the observation of the repetitive thought patterns of the human mind. The human nature of the mind will always try to distract us from the present moment. This allows for thoughts, feelings, emotions, doubts and fears to control us. To control how we react to life, to the external environment, that which we cannot control.

Learning to understand your mind and the tricks it can and will play on you is key to living the life you were meant to live. If you control your mind, you control your power to lead a life with the purpose and passion you were meant to bring to this earth. As creativity can only be accessed when the mind is without thought, each time we return to the present moment we increase our ability to focus and concentrate.

Majority of us are walking around earth unconscious- unaware of the present moment. We are always in a hurry, going from A to D without acknowledging the beautiful experience of B and C. We are so burdened by our life situations that we are forgetting to live and enjoy the life that is underneath them. Through meditation you can find that life and learn to experience your life situations as an opportunity for growth rather than a problem. Like a veil, our mind also known as the ego will obscure our true essence, obscuring the light that shines within us all.