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Transform your Health and Spiritual wellness journey

Discover spiritual, mental, emotional and physical transformation with Indigo Coaching

Transform your Health and Spiritual wellness journey

Discover spiritual, mental, emotional and physical transformation with Indigo Coaching

About Indigo Coaching Services

Mission

At Indigo Coaching, the aim is to provide clients with the tools to create sustainable and lasting change in their lives. By providing the inspiration, the education and the motivation to find spiritual, emotional, mental and physical transformation. Everyone has within them the capability of becoming the best version of ourselves and here at Indigo Coaching that is just what you will find. You will find the strength, the knowledge and the courage to be exactly who you were always meant to be...

Services

Breathwork

Lung capacity is the single most important factor in the longevity of life. In classes you will learn, and practice lung expanding exercises to improve mental health and increase cardiac function. By increasing lung capacity by 50-75%, you can not only extend your life, but you will also dramatically increase the quality of that life.

Meditation

A combination of mindfulness and concentration, Indigo classes will help you reduce stress, improve focus, and achieve a greater sense of calm and wellbeing. Consistent practice can balance and reprogram our nervous systems through process of neuroplasticity.

Wellness Consultations

45-minute sessions to assess your wellness lifestyle and become aware of how it may or may not be serving you at this point in your life. Find the areas in your life that may be keeping you from being the best version of yourself.

Spiritual Life Coaching

Addiction and addictive behaviors that provide temporary relief from suffering, can create people without roots. With Indigo coaching you will learn the tools that will uncover the path to freedom from the bondage of self. Finding the courage, love and compassion of self, to plant the seeds to a foundation of sustainable transformation and unshakeable joy.

Transform your Health and Spiritual wellness journey

Transform your Health and Spiritual wellness journey

About Indigo Coaching Services

Mission

Services

Breathwork

Meditation

Wellness Consultations

Spiritual Life Coaching

Wellness Workshops

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